Fitness Level of Students Class 2022 Banyuwangi PGRI University

Abstract

This study uses a descriptive quantitative method to evaluate the level of physical fitness of Physical Education, Health, and Recreation (PJKR) students of the 2022A class of PGRI Banyuwangi University, through a 12-minute running test. The sampling of the 12-minute running test was carried out by all of the research population, namely PJKR students Class of 2022A. The results showed that the physical fitness level of male students was in the poor category (38% poor, 23% good), while female students showed lower results with 44% in the very poor category. This study emphasizes the importance of physical fitness in supporting academic activities and the development of sports skills. A health program and regular exercise are needed to improve students' physical fitness so that they can live their daily lives more healthily and effectively.