Analysis of the Level of Flexibility of PJKR 2022 Class Students A

Abstract

This research aims to analyze the level of flexibility in students in PGRI Banyuwangi University class A class of 2022, and how these strengths support their performance in daily physical activities. This research used a quantitative descriptive method by collecting data through flexibility tests using a fixation dynamometer in the fitness lab room at PGRI Banyuwangi University. The research sample consisted of all class 22A students. The results of flexibility measurements show that 39.39% of male students are in the "poor" category, while 12.5% ​​of female students are in the same category. Flexibility measurements show that most male and female students are in the "poor" or "very poor" category. These findings indicate the need for increased flexibility training so that students can have optimal physical performance in carrying out daily activities.